Tagestraining 25.08.2014

Kraft:
EMOM for 10 minutes of 5 reps Deadlift @ 75%

WOD:

WOD1:
„Fran“
21-15-9 reps for time of
Thrusters (M45Kg/W30Kg)
Pull-ups
Time-Cap 10 Minuten

WOD2:
50 Burpees for time

Individuelle Pause von 5 Minuten nach Fran