Tagestraining 28.08.2014

Kraft:
Repeat one strength part if you missed one or practice something you are not good in

WOD1:
„Isabel“
30 Snatches (M60kg/W40kg) for time

Time-cap 6 minutes

5 minutes break

WOD2:
„Karen“
150 Wall-Ball-Shots (M9Kg/W6Kg) for time

Time-cap 12 minutes