Tagestraining 22.09.2014

Kraft: 4-4-3-3-2-2 reps of
„Stoßen WKÜ“ (Clean & Jerk) 80%-85%-90%

WOD:

For time:
50 Wall-Ball-Shots (M9Kg/W6Kg)
30 Cleans (M70Kg/W50Kg)
15 Muscle-ups

Time-Cap 15 Minuten