Tagestraining 24.10.2014

Kraft:

repeat strength if you missed one from the week.
If not pick one gymnastics exercise to work on

WOD:

For time:
100 Double-unders
21 Front-Squats (M50Kg/W35Kg)
21 Push-Presses
100 Double-unders
15 Front-Squats
15 Push-Presses
100 Double-unders
9 Front-Squats
9 Push-Presses


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