Tagestraining 27.10.2014

Kraft:

Deadlift (10X50%, 8X60%, 6X70%,  6X75%, 6X75%)

WOD:

EMOM for 16 minutes
Minute 1: 12 Burpees
Minute 2: 3 reps Standumsetzen @ 75% vom 1 rep Max