Tagestraining 01.11.2014

Gewichtheben:
– Stoßen WKÜ
– Standumsetzen, Standstoßen

Suffering Saturday:

Wod 1:
3 Rounds of:
10 Squat Snatches (60/40kg)
1Min ME TTB
1Min ME Burpee Pull ups
2 Min ME Row (Ziel: 600/550m)
2 Min rest between rounds

after the 3rd round there are 5 Min rest before
Wod 2:
3 Rounds:
10 Frontsquats (60% of 1RM)
1Min ME Ring Muscle ups
1Min ME Thrusters (45/35kg)
2 Min Double Unders
2 Min rest between rounds

5 Min rest before Wod 3:

21-15-9 KBS (32/24kg)
Box Jumps (75/60cm)
HSPU

Skills:
Handstand, Handstand Push up, Handstand Walk

WOD:
Cash in: 50 DU’s (or 2 minutes practice)

“Invisible Fran”
21-15-9 Push ups Airsquats

2Min rest, then:

100 V-ups (8 min Tc) > every time you break, perform 3 Burpees

Cash out: 50 DU’s (or 2 minutes practice)