+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Strongman
Technique: Log clean & press/ Viper press
WOD: EMOM Bear complex
1st-5th Minutes: 3 reps/ Minute (40/20kg)
6th-10th Minutes: 2 reps/ Minute (50/30kg)
11+ Minutes: 1 rep/minute; increase weight each minute until failure (men 5kg/minute, women 2.5kg/minute)
