Tagestraining 05.11.2014

Kraft:

Reißen WKÜ (2X4reps @65%, 2X3reps @70%, 2X3reps @75%)

WOD:

For time:
50 Pull-ups
400 Meter Rudern
50 Push-ups
400 Meter Rudern
50 Ring-Dips
400 Meter
Time-Cap 15 Minutes