Tagestraining 07.11.2014

Kraft:

Deadlift (10X55%, 8X65%, 6X70%,  6X75%, 6X80%)

WOD:

EMOM Bear complex
1st-5th Minutes: 3 reps/ Minute (40/20kg)
6th-10th Minutes: 2 reps/ Minute (50/30kg)
11+ Minutes: 1 rep/minute; increase weight each minute until failure (men 5kg/minute, women 2.5kg/minute)


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