Tagestraining 13.11.2014

Kraft:

Deadlift (8X60%, 6X67%, 6X67%,  6X75%, 6X80%)

WOD:

4 rounds for time of:
10 Deadlifts (M110Kg/W80Kg)
10 Toes to Bar
10 Handstand-Push-ups
10 Kettlebell-Swings (M32Kg/W24Kg)

Time-Cap 15 Minuten