Tagestraining 17.11.2014

Kraft:

Reißen WKÜ (2X3reps @70%, 2X3reps @74%, 2X2reps @78%)

WOD:

12 minutes amrap of:
10 Front-Rack lunges (M50Kg/W30Kg)
10 lateral Bar Burpees
10 C2B-Pull-ups.