Tagestraining 18.11.2014

Kraft:

Stoßen WKÜ (2X3reps @70%, 2X3reps @74%, 2X2reps @78%)

WOD:

For time:
20 Push-ups
15 Box-Jumps (M24inch/W20inch)
10 Power-Cleans (M50Kg/W35Kg)
20 Push-ups
15 Box-Jumps (M24inch/W20inch)
10 Power-Cleans (M60Kg/W40Kg)
20 Push-ups
15 Box-Jumps (M24inch/W20inch)
10 Power-Cleans (M70Kg/W45Kg)

Time-Cap 15 Minutes