Tagestraining 19.11.2014

Kraft:

Deadlift (2X6reps@67%, 2X4reps@79%, 2X4reps@83%)

WOD:

Cardio-Race
Team of 2:
Person A is rowing 6 minutes amrap for meters
Person B is doing 6 minutes amrap Double-unders at the same time
3 minutes break for both and then change
Score is rowed meters and done Double-unders