Tagestraining 20.11.2014

Kraft:

Back-Squats (2X6reps@67%, 2X4reps@79%, 2X4reps@83%)

WOD:

6 rounds of:
2 minutes Time-Cap to do
5 strict Handstand-Push-ups
7 Toes to Bar
10 alternating Pistols and
Rest of the 2 minutes amrap Burpees
1 Minute break between rounds