Tagestraining 20.11.2014


Back-Squats (2X6reps@67%, 2X4reps@79%, 2X4reps@83%)


6 rounds of:
2 minutes Time-Cap to do
5 strict Handstand-Push-ups
7 Toes to Bar
10 alternating Pistols and
Rest of the 2 minutes amrap Burpees
1 Minute break between rounds

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox