+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Suffering Saturday:
AMRAP 3 minutes of:
5 Back-Squats (M115Kg/W75Kg)
5 Bar Muscle-ups
AMRAP 3 minutes of:
40 Double-unders
4 Clean & Jerks (M70Kg/W45Kg)
AMRAP 3 minutes of:
7 hang-Power Snatch (M45Kg/W30Kg)
14 air squats
AMRAP 3 minutes of:
M147W10 calories row
7 Burpees over rower
Rest 3 Minutes between AMRAPS
Do all 4 AMRAPS, then repeat
Gewichtheben:
– Stoßen WKÜ
– Züge eng / Powerzug
Skills:
Pull-over practice
WOD: 21-15-9
Clapping-Push-ups
High-Box-Jumps
Hollow-Rocks
