+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
Reißen WKÜ (2X3reps @76%, 1X2reps @80%, 3X2reps @84%)
WOD:
For time:
1 rope climb (advanced are starting from seating position)
20 Burpees
20 alternating Pistols
1 rope climb
15 Burpees
20 alternating Pistols
1 rope climb
10 Burpees
20 alternating Pistols
1 rope climb,
5 Burpees
20 alternating Pistols
1 rope climb
Time-Cap 18 minutes
