Tagestraining 08.12.2014

Kraft:

Back-Squats (1X3reps @82%, 2X3reps @86%, 2X2reps @92%)

WOD:

10 rounds for time of:
10 Dips an der Box
15 jumping Squats mit Medizinball (M9Kg/W6Kg)
Time-Cap  16 Minuten