Tagestraining 12.12.2014

Kraft:

Deadlift (1X3reps @82%, 2X3reps @86%, 2X2reps @92%)

WOD:

For time:
21 Hang-Power-Snatches (M40Kg/W25Kg)
5 Kettlebell-Turkish-get-ups each side (M24Kg/W16Kg)
15 Hang-Power-Snatches (M40Kg/W25Kg)
5 Kettlebell-Turkish-get-ups each side (M24Kg/W16Kg)
9 Hang-Power-Snatches (M40Kg/W25Kg)
5 Kettlebell-Turkish-get-ups each side (M24Kg/W16Kg)

Time-Cap 15 Minutes


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