Tagestraining 16.12.2014

Kraft:

Reißen WKÜ (2X2reps @82%, 2X1reps @86%, 3X1reps @90%)

WOD:

For time:
21 Front-Squats (M60Kg/W40Kg)
21 Burpees over the bar
18 Hang-Squat-Cleans (same weight)
18 Burpees over the bar
15 Clean & Jerk (same weight)
15 Burpees over the bar
12 Front-Squats (same weight)
12 Burpees over the bar
9 Hang-Squat Snatches (same weight)
9 Burpees over the bar
6 Snatches
6 Burpees over the bar
3 Overhead-Squats (same weight)
3 Burpees over the bar


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox