Tagestraining 20.12.2014

Suffering:
12 min to work up to 1RM Clean & Jerk
For time:
1 Clean & Jerk 100/65kg
2 Muscle Ups
3 Box Jumps
4 Hang Squat Snatches 50/35kg
5 Burpees over Barbell
6 Push Press 50/35 kg
7 Pistols (Alternating)
8 T2B
9 Wall Balls 9/6 kg
10 C2B Pull Ups
11 HSPU
12 Front Squats 100/65kg

Skills:
For time:
1 Rope Climb
2 HSPU
3 Box Jumps
4 C2B Pull Ups
5 Burpees
6 T2B
7 Pistols (Alternating)
8 Ring Dips
9sec L-Sit Hold
10 Ring Rows
11 Clapping Push Ups
12 Muscle Ups

Gewichtheben:
– Reißen WKÜ
– Züge weit