Suffering:
Every 90sec for 15 min:
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
Every 2nd min for 10 min:
10-8-6-4-2 Front Squats
Team of 2:
5 min amrap: Strict Pull Ups
Rest 2 min
5 min amrap: Stone to Shoulder
Rest 2 min
5 min amrap: DB Thrusters @2×22,5/15kg
Rest 2 min
2 min amrap: L-Hang
Skills:
Handstand Practice
WOD: 20 min amrap:
27 Squats
27 Push Ups
27Jumping Lunges
27m Bear Walk
Gewichtheben:
– Stoßen WKÜ
– Züge eng