Tagestraining 29.12.2014

Kraft:

10-10-10-10-10 reps of Back-Squats @ 55% – 60%

WOD1:
15-12-9 reps for time of:
Power-Cleans (M60Kg/W40Kg)
Burpee-Box-Jumps
Time-Cap 8 Minuten

WOD2:
AMRAP 8:
10 Cal row
10 Toes to Bar