Tagestraining 02.01.2015

Kraft:

10-10-10-10-10 reps of weighted Box-Step-ups @ 30% vom Back-Squat

WOD:

AMRAP 16 of:
10 Wall-Ball-Shots
8 Burpees
6 Hang-Power-Snatches (M40Kg/W30Kg)