+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Suffering:
10 Sets: every 90sec: 1 Squat Clean + 1 Front Squat + 1 Jerk
Team of 3: Amrap 5: Max Muscle Ups
Amrap 5: Max Strict HSPU
4RFT: 6 Ground To OH (70/45kg), 12 C2B Pull Ups
Amrap 5: Burpee over Barbell
Skill:
Pull Ups / Muscle Ups
WOD: EMOM 16
Min 1: 40 sec Ring Rows
Min 2: 40 sec Burpees
Min 3: 40 sec HS Hold
Min 4: 40 sec Double Unders
Gewichtheben:
– Reißen WKÜ
– Züge breit
– Standreißen
