Tagestraining 10.01.2015
Suffering:
EMOM 10: 2 Snatches
Max Unbroken Reps: (Rest 60sec b/s)
70/45kg Thruster
Bar Muscle Ups
60/40kg Thruster
C2B Pull Ups
50/35kg Thruster
Strict Pull Ups
40/30kg Thruster
Pull Ups
4 RFT:
20 Burpees
Run 400m
80 Double Unders
Row 400m
Find 1RM Turkish Get Up
WOD:
4RFT:
Run 400m
20 Burpees
Row 400m
Gewichtheben:
– Stoßen WKÜ
