Tagestraining 20.01.2015

Kraft:

Do every 3 minutes 10 reps of Deadlift @ 50% from your 1 rep Max for 5 rounds

WOD:

For Max-reps:
1 Minute Ring-rows
1 Minute Push-ups
1 Minute Strict Toes to Bar
2 Minutes Ring-rows,
2 Minutes Push-ups
2 Minutes Strict Toes to Bar
3 Minutes Ring-rows
3 Minutes Push-ups
3 Minutes Strict Toes to Bar