Tagestraining 23.01.2015

Kraft:

Do every 2 minutes 5 reps of Squat-Clean & Split-Jerk (Stoßen WKÜ) @ 50% from your 1 rep Max for 5 rounds

WOD:

For time:
5 rope climbs
50 Wall-Ball-Shots
50 Double-unders
4 rope-climbs
40 Wall-Ball-Shots
40 Double-unders
3 rope-climbs
30 Wall-Ball-Shots
30 Double-unders
2 rope-climbs
20 Wall-Ball-Shots
20 Double-unders
1 rope-climbs
10 Wall-Ball-Shots
10 Double-unders


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