Tagestraining 27.01.2015

Kraft:

Do every 2 minutes 10 reps of Strict-Press @ 60% from your 1 rep Max for 6 rounds

WOD:

Nasty Girls

3 rounds for time of:

50 Air Squats

7 Muscle-Ups

10 Hang Power Clean 60/40

15 Minutes Time-Cap