Tagestraining 02.02.2015

Kraft:

Do every 2 minutes 10 reps of Strict-Press @ 62% from your 1 rep Max for 6 rounds

WOD:

18 rounds of 45 sec. amrap work, 15 sec. break.
1) Prone-Jackknife in Rings
2) Chest to bar Pull-ups
3) Pistols