Tagestraining 03.02.2015

Kraft:

Do every 2 minutes 6 reps of Squat-Snatch (Reißen WKÜ) @ 62% from your 1 rep Max for 6 rounds

WOD:

15 minutes amrap of:
3 Muscle-ups
7 Hang-Power-Cleans (M80Kg/W55Kg)
12 Box-jumps (M24inch/W20inch)