Tagestraining 11.02.2015

Kraft:

Every 2 minutes do 10 reps of Back-Squats @ 64% from your 1 rep Max for 6 rounds

WOD:

CrossFit Open WOD 13.1

17 minutes  amrap of
40 Burpees
30 Snatch 35/20kg
30 Burpees
30 Snatch 60/40kg
20 Burpees
30 Snatch 75/45kg
10 Burpees
AMRAP Snatch 95/50kg