Tagestraining 13.02.2015

Kraft:

Every 2 minutes do 10 reps of Strict-Press @ 64% from your 1 rep Max for 6 rounds

WOD:

15 Minuten amrap of:
1 Clean & Jerk (M70Kg/W50Kg)
1 round „Cindy“ (5 Pull-ups, 10 Push-ups, 15 Airsquats)
2 Clean & Jerk (M70Kg/W50Kg)
1 round „Cindy“
3 Clean & Jerk (M70Kg/W50Kg)
1 round „Cindy“
4 Clean & Jerk…

Jede weitere Runde einen Clean & Jerk mehr