+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
Every 3 minutes do 8 reps of Deadlift @ 66% from your 1 rep Max for 5 rounds
WOD:
6 Minutes amrap of:
3 Thrusters (M45Kg/W35Kg)
3 Toes to bar
6 Thrusters
6 T2B
9 Thrusters
9 T2B
Always 3 reps more. As far as you can get
3 Minutes break
6 minutes amrap of:
3 Overhead-Squats (Selbes Gewicht)
3 Chest to bar Pull-ups
6 Overhead-Squats
6 C2B-Pull-ups
Always 3 reps more. As far as you can get.
