Tagestraining 20.02.2015

Kraft:

Every 3 minutes do 5 reps of Squat-Snatch (Reißen WKÜ) @ 66% from your 1 rep Max for 5 rounds

WOD:

CrossFit Open 14.3
Complete as many reps as possible in 8 minutes:
10 Deadlifts 60/40kg
15 Box jumps 24/20″
15 Deadlifts 85/60kg
15 Box jumps 24/20″
20 Deadlifts 102/70kg
15 Box jumps 24/20″
25 Deadlifts 125/85kg
15 Box jumps 24/20″
30 Deadlifts 142/92kg


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