+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
Every 3 minutes do 8 reps of Back-Squats @ 68% from your 1 rep Max for 5 rounds
WOD:
10 rounds of 90 seconds work, 30 seconds break.
A: row for Meters
B: amrap
3 Muscle-ups (If you can’t do Muscle-ups go for double reps Pull-ups)
6 Kettlebell-Swings (M32Kg/W24Kg) Russian
9 Box-jumps (M24inch/W20inch)
