Tagestraining 25.02.2015

Kraft:

Every 3 minutes do 8 reps of Strict-Press @ 68% from your 1 rep Max for 5 rounds

WOD:

EMOM 16
Odd Minutes 4 reps Power-Snatch @ 70% (try touch and go)
Even Minutes 10 Burpees (if you need longer then 40 seconds for the 10 Burpees do 40 seconds amrap Burpees)


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