+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
Every 3 minutes do 5 reps of Squat-Snatch (Reißen WKÜ) @ 70% from your 1 rep Max for 5 rounds
WOD:
5 minutes amrap of:
12 REBOUND! Box-jumps (M24inch/W20inch)
12 Push-ups
12 Lunges with Plate overhead (M20Kg/W15Kg)
2 minutes break
4 minutes amrap of
10 REBOUND! Box-jumps (M24inch/W20inch)
10 Push-ups
10 Lunges with Plate overhead (M20Kg/W15Kg)
2 minutes break
3 minutes amrap of
8 REBOUND! Box-jumps (M24inch/W20inch)
8 Push-ups
8 Lunges with Plate overhead (M20Kg/W15Kg)
