Kraft:
Every 3 minutes do 4 reps of Squat-Snatch (Reißen WKÜ) @ 72% from your 1 rep Max for 5 rounds
WOD:
10 rounds of 70 seconds work / 30 seconds break AMRAP 5 Deadlifts (M100Kg/W70Kg) 10 Pull-ups 20 Double-unders