Tagestraining 11.03.2015

Kraft:

Every 3 minutes do 4 reps of Squat-Clean & Split-Jerk (Stoßen WKÜ) @ 72% from your 1 rep Max for 5 rounds

WOD:

50-40-30-20-10 reps for time of:
Calories row
Wall-Ball-Shots (M9Kg/W6Kg)

Time Cap: 20 minutes