Tagestraining 17.03.2015

Kraft:

Every 3 minutes do 4 reps of Squat-Clean & Split-Jerk (Stoßen WKÜ) @ 74% from your 1 rep Max for 5 rounds

WOD:

8 rounds for time of:
5 HSPUs
20 Double-unders
15 Plyo-Push-ups
20 Double-unders

Time-Cap 16 Minutes