Tagestraining 18.03.2015


Every 3 minutes do 6 reps of Back-Squats @ 74% from your 1 rep Max for 5 rounds


Team of 2:
1 Person is rowing for calories,
the other is working of the following:
50 reps Hang-Clean & Jerk (M60Kg/W40Kg)
75 Knees to Elbows
100 Burpees
Change when you want to.
There are 2 Scores. 1 for the most calories and 1 for the best time.

Time-Cap 18 Minutes

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