+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
Every 3 minutes do 6 reps of Deadlift @ 74% from your 1 rep Max for 5 rounds
WOD:
WOD1:
Death by Shuttle-Sprints (1 Shuttle = 10m)
1 Shuttle the first minute
2 Shuttles the second minute
3 Shuttles the third minute
Continuing to add 1 shuttle each minute until you cannot complete
the required number of 10 meter shuttles in the given minute.
Time-Cap 12 minutes.
3 MINUTES BREAK
WOD2:
5 minutes amrap Kettlebell-Snatches (M24Kg/W16Kg).
Change Hands after minimum Sets of 3 reps.
