Tagestraining 24.03.2015

Kraft:

Every 3 minutes do 6 reps of Back-Squats @ 76% from your 1 rep Max for 5 rounds

WOD:

21-15-9 reps for time of
Kettlebell-Clean & Jerk (M24Kg/W16Kg)
Pistols
Each Side 21-15-9 for Pistols AND Kettlebell-C&J!