Tagestraining 25.03.2015

Kraft:

Every 3 minutes do 6 reps of Deadlift @ 76% from your 1 rep Max for 5 rounds

WOD:

„Fight Gone Bad“
3 rounds for max reps of:
1 Minute Wall-Ball-Shots (M9Kg/W6Kg)
1 Minute Sumo-Deadlift High-Pull (M35Kg/W25Kg)
Box-Jumps (M24inch/W20inch)
Push-Press (M35Kg/W25Kg)
row (calories)
1 Minute break


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox