Tagestraining 26.03.2015

Kraft:

Every 3 minutes do 6 reps of Strict-Press @ 76% from your 1 rep Max for 5 rounds

WOD:

5 rounds for time of:
3 Muscle-ups (bar or rings)
10 Toes to bar
15 Kettlebell-Swings links (M24Kg/W16Kg)
15 Swings rechts

Time-Cap 20 Minutes