+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
Every 3 minutes do 5 reps of Strict-Press @ 78% from your 1 rep Max for 5 rounds
WOD:
EMOM for 18 Minutes of:
8 to 12 over the Box Burpees in Minute 1 (you should be finished after 45 seconds latest)
10 to 35 Double-unders in Minute 2 (you should be finished after 45 seconds latest)
