Tagestraining 04.04.2015

Suffering:
„Grace“ 30 reps Clean & Jerk for time (M60Kg/W40Kg)
For time:
Row 3000 meters
300 double-unders
Run 3000 meters

Suffering Advanced:
„Double-Grace“ 60 Clean & Jerk for time (M60Kg/W40Kg)
For time:
Row 3000 meters
300 double-unders
Run 3000 meters

Skills:
For time:
Row 3000 meters
300 double-unders
Run 3000 meters

Gewichtheben:

Stoßen WKÜ