Tagestraining 10.04.2015

Kraft:

Every 3 minutes do 5 reps of Back-Squats @ 80% from your 1 rep Max for 5 rounds

WOD:

20 minutes amrap of:
5 Power Cleans (M70Kg/W50Kg)
10 Toes to Bar
15 Wall-Ball-Shots (M9Kg/W6Kg)