Tagestraining 13.04.2015

Kraft:

Every 3 minutes do 4 reps of Strict-Press @ 82% from your 1 rep Max for 5 rounds

WOD:

! Strict Work ! No kipping allowed !
5 minutes amrap strict Pull-ups / Chin-ups.
Change Hands every 5 reps.
5 minutes amrap strict Toes to bar.
Do Prone-Jackknife if you cant do strict T2B.

90 Seconds break

WOD:
5 Minutes amrap of 10 Push-ups
20 jumping-Lunges


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