Strongman 19.04.2015

Wod 1:
6 rounds of
30sec hammer swings
30sec rest 30sec strict ring dips
30sec rest

Wod 2:
4 rounds of
5 minutes to complete 50m sled push (AHAP)
300m run
5 stone to shoulder (AHAP)
*sled push and stone to shoulder should take just under one minute to complete, respectively